2 Slices white or soft wheat bread, crusts removed
0.25 cup Whole milk
2 tablespoon Extra virgin olive oil
1 cup Onion diced fine
1 tablespoon Fresh garlic, minced
2 Whole Eggs
1 tablespoon Italian Seasoning
3 tablespoon Fresh parsley chopped
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
0.25 cup Freshly Grated Parmesan Cheese
1 pound Ground 80/20 beef
1 pound Ground Pork
1 quart Italian tomato sauce for serving, plus more if serving with pasta
Nutrition value
333
calories per serving
22 g Fat28 g Protein6 g Carbs2 g FiberOther
Current Totals
22 g Fat
28 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
28 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
130 mg
Iron
4 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
309 mg
Selenium
37 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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