Stuffed kantola/stuffed kakrol Recipe

Name: Stuffed Kantola/stuffed Kakrol Recipe
Total time: 35 min
Yield: 4
Cuisine: Bengali

Recipe By Slurrp

Stuffed kantola, also known as stuffed kakrol, is a delicious and flavorful dish made with kantola or kakrol, a spiky gourd. The gourd is stuffed with a mixture of spices, onions, and gram flour, then cooked until tender. This dish is popular in Indian cuisine and is often served as a side dish or appetizer. The stuffing adds a burst of flavors to the mild and slightly bitter taste of the kantola, making it a delightful and satisfying dish.

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Stuffed kantola/stuffed kakrol Recipe

11 Kantola
0.5 cup Gram Flour
1 Onion, Finely Chopped
1 teaspoon Red Chili Powder
0.5 teaspoon Turmeric Powder
0.5 teaspoon Cumin Powder
0.5 teaspoon Coriander Powder
As required Salt To Taste
as required Oil For Frying

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Directions : Stuffed kantola/stuffed kakrol Recipe

Cooking Directions

STEP 1.Wash and slit the kantola lengthwise, removing the seeds and pith.
STEP 2.In a bowl, mix together spices, onions, gram flour, and salt to make the stuffing.
STEP 3.Stuff the mixture into the kantola and secure with toothpicks.
STEP 4.Heat oil in a pan and fry the stuffed kantola until golden brown.
STEP 5.Serve hot as a side dish or appetizer.

Cooking Tips

Choose small and tender kantola for better taste and texture.
You can adjust the spices according to your preference.
Be careful while handling the spiky gourd to avoid any injuries.

Storage and Serving

Stuffed kantola is best served hot and fresh.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in a microwave or on a stovetop before serving.

Nutrition
value

137

calories per serving

4 g Fat8 g Protein17 g Carbs12 g FiberOther

Current Totals

4 g Fat
8 g Protein
17 g Carbs
12 g Fiber

MacroNutrients

Carbs
17 g
Protein
8 g
Fiber
12 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
85 mg
Iron
4 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.