Ingredients For Stuffed Kale With Bulgur Tabbouleh And Lime Yogurt Dip Recipe
1 cup Plain greek yogurt
2 tablespoon Finely grated lime zest
1 tablespoon Fresh lime juice
Kosher salt
0.5 cup Medium grade bulgur
1 teaspoon Baking soda
16 Large tuscan kale leaves
1 Small Shallot, Minced
1 Garlic Clove, Minced
1 cup Chopped flat leaf parsley
0.5 European cucumberpeeled, halved, seeded and finely chopped
0.5 cup Dried sour cherries, chopped
0.25 cup Chopped mint
0.25 cup Extra virgin olive oil
2 tablespoon Fresh lemon juice
Nutrition value
346
calories per serving
18 g Fat9 g Protein34 g Carbs4 g FiberOther
Current Totals
18 g Fat
9 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
9 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
201 mg
Iron
4 mg
Vitamin A
1028 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment