Gourmet Vegetarian Tabbouleh Salad With Edamame And Feta Cheese Recipe

Recipe By Slurrp

Gourmet Vegetarian Tabbouleh Salad with Edamame and Feta Cheese is a refreshing and nutritious dish packed with flavors and textures. This Mediterranean-inspired salad features a base of bulgur wheat, mixed with fresh herbs, juicy tomatoes, crunchy cucumbers, protein-rich edamame, and tangy feta cheese. The zesty lemon dressing adds a bright and citrusy kick to the salad, making it a perfect side dish or a light and healthy meal on its own.

4.1
16 Rating -
Rate
Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
Gourmet Vegetarian Tabbouleh Salad With Edamame And Feta Cheese
plan
Bookmark

ingredients serve

Ingredients for Gourmet Vegetarian Tabbouleh Salad With Edamame And Feta Cheese Recipe

  • 1/4 cup Bulgur Wheat
  • 1/2 cup Boiling Water
  • 1/4 cup Chopped Fresh Herbs
  • 1/4 cup Diced Tomatoes
  • 1/4 cup Sliced Cucumbers
  • 1/4 cup Shelled Edamame, Cooked
  • 0.13 cup Crumbled Feta Cheese
  • 0.06 cup Extra Virgin Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Gourmet Vegetarian Tabbouleh Salad With Edamame And Feta Cheese Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine bulgur wheat, chopped herbs, diced tomatoes, sliced cucumbers, edamame, and crumbled feta cheese.
  • STEP 2.In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss to combine. Adjust seasoning if needed.
  • STEP 4.Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 5.Serve chilled and enjoy!

Cooking Tips

  • You can substitute bulgur wheat with quinoa or couscous for a gluten-free version.
  • Add some chopped olives or roasted red peppers for extra flavor and color.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the salad in an airtight container in the refrigerator.
  • Serve as a side dish with grilled meats or as a light lunch or dinner on its own.
  • Garnish with fresh herbs and a squeeze of lemon juice before serving.
Nutrition
value
763
calories per serving
14 g Fat41 g Protein115 g Carbs33 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    41g
  • Carbs
    115g
  • Fiber
    33g

MacroNutrients

  • Carbs
    115g
  • Protein
    41g
  • Fiber
    33g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    382mg
  • Iron
    11mg
  • Vitamin A
    384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    537mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    252mg
  • Manganese
    4mg
  • Phosphorus
    588mg
  • Selenium
    51mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp