This stuffed honeynut squash is filled with cauliflower rice, mushrooms, spinach and savory herbs. a hearty and flavorful vegetarian dinner or side dish that's perfect for fall
2 Honeynut squash, exterior washed, dried and cut into hlaves, with seeds and pulpy insides removed
2 tablespoon Avocado oil, or olive oil, divided
As required Salt and black pepper, to taste
0.5 pound Vegan ground turkey
2 Garlic cloves, minced
0.5 teaspoon Dried oregano
0.5 teaspoon Dried sage
0.5 teaspoon Dried onion powder
0.33000000000000007 cup Cremini mushrooms, finely chopped
1 cup Fresh or frozen rice cauliflower
0.33000000000000007 cup Chopped baby spinach
0.25 cup Pomegranate arils
1 teaspoon Chopped fresh thyme, for garnish
1 teaspoon Chopped fresh parsley, for garnish
1 teaspoon Pumpkin seeds, for garnish
1 teaspoon Chopped pistachios, for garnish
Nutrition value
346
calories per serving
12 g Fat16 g Protein43 g Carbs4 g FiberOther
Current Totals
12 g Fat
16 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
16 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
95 mg
Iron
6 mg
Vitamin A
379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
206 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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