Ingredients For Stuffed Channa Dal Parathas Recipe
1 cup channa dal
1 Onion
2 green chillies
As required Salt
0.5 teaspoon Turmeric
0.5 teaspoon garam masala
0.5 teaspoon Ajwain
freshly chopped cilantro leaves
2 cup wheat flour dough
Nutrition value
550
calories per serving
1 g Fat17 g Protein114 g Carbs8 g FiberOther
Current Totals
1 g Fat
17 g Protein
114 g Carbs
8 g Fiber
MacroNutrients
Carbs
114 g
Protein
17 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
55 mg
Iron
5 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
