Stuffed bell peppers Recipe

Recipe By Better Butter

A perfect healthy appetizer, these bell peppers are stuffed with mince and couscous. You can go ahead and make a veggie version with boiled potatoes and/or paneer. A very quick and an easy way to make use of these colourful and appealing bell peppers. It can also be baked and prepared into a gravy based dish to be had with rice.

3.9
23 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

3
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Ingredients For Stuffed bell peppers Recipe

Nutrition
value
279
calories per serving
20 g Fat17 g Protein7 g Carbs9 g FiberOther

Current Totals

  • 20 g Fat
  • 17 g Protein
  • 7 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    17 g
  • Fiber
    9 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    6 mg
  • Vitamin A
    2543 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    165 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    264 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    111 mg
  • Manganese
    1 mg
  • Phosphorus
    217 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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