Ingredients For Strawberry Vanilla Smoothie Recipe
0.5 cup 1a milk or so good vanilla soy milk
2 cup Frozen strawberries
0.5 cup A vanilla yogurt or a1/2 cup silken tofu
0.5 teaspoon A vanilla extract
Nutrition value
729
calories per serving
11 g Fat14 g Protein140 g Carbs8 g FiberOther
Current Totals
11 g Fat
14 g Protein
140 g Carbs
8 g Fiber
MacroNutrients
Carbs
140 g
Protein
14 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
192 mg
Iron
40 mg
Vitamin A
8 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
38 mcg
Vitamin B12
6 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
288 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
