Current Totals
Fat
74g
Protein
35g
Carbs
148g
Fiber
23g
MacroNutrients
Carbs
148g
Protein
35g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
451mg
Iron
46mg
Vitamin A
3mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
79mcg
Vitamin B12
6mcg
Vitamin C
27mg
Vitamin E
29mg
Copper
1mcg
Magnesium
481mg
Manganese
3mg
Phosphorus
765mg
Selenium
21mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment