Ingredients For Strawberry Oatmeal Smoothie Recipe
1 cup Skim milk
0.5 cup Rolled oats
1 Banana broken into chunks
1 cup Frozen strawberries
0.5 teaspoon Vanilla extract
1 teaspoon White sugar
Nutrition value
553
calories per serving
13 g Fat11 g Protein96 g Carbs6 g FiberOther
Current Totals
13 g Fat
11 g Protein
96 g Carbs
6 g Fiber
MacroNutrients
Carbs
96 g
Protein
11 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
221 mg
Iron
22 mg
Vitamin A
109 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
3 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
