Kale Smoothie Recipe
Recipe By Lil Luna
Let's lighten things up this month with this fresh kale smoothie it's packed with delicious healthy ingredients that will make you feel energized all day long.
4.8
29 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Smoothie Recipe
- 1 cup Lightly packed chopped kale leaves stems removed
- 0.38 cup Skim milk
- 1/4 Frozen banana cut in chunks
- 1/4 cup Vanilla yogurt
- 0.13 cup Frozen pineapple pieces
- 1/4 cup Frozen strawberries
- 1 teaspoon Stevia
Nutrition
value
value
429
calories per serving
9 g Fat15 g Protein71 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs71g
- Fiber8g
MacroNutrients
- Carbs71g
- Protein15g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium431mg
- Iron12mg
- Vitamin A781mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9240mcg
- Vitamin B122mcg
- Vitamin C198mg
- Vitamin E2mg
- Copper2mcg
- Magnesium135mg
- Manganese< 1mg
- Phosphorus307mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna