Strawberry Oat Milkshake Recipe

Recipe By Country Grocer

Super simple, healthy and delicious This smoothie is meant to replace an ice cream laden sugar loaded milkshake. The oats when pureed into the milk seem to replicate the creaminess of ice cream and with a touch of honey, its great. Give it a try

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Ingredients For Strawberry Oat Milkshake Recipe

Nutrition
value
472
calories per serving
12 g Fat10 g Protein79 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 10 g Protein
  • 79 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    79 g
  • Protein
    10 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    263 mg
  • Iron
    25 mg
  • Vitamin A
    29 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    276 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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