Blueberry Coconut Chia Smoothie Recipe

Recipe By Slurrp

This Blueberry Coconut Chia Smoothie is a refreshing and nutritious drink that is perfect for breakfast or as a post-workout snack. Packed with antioxidants from blueberries, healthy fats from coconut milk, and fiber from chia seeds, this smoothie is not only delicious but also good for you. The combination of flavors creates a creamy and fruity blend that will leave you feeling satisfied and energized.

4.9
13 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Blueberry Coconut Chia Smoothie
plan
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ingredients serve

Ingredients for Blueberry Coconut Chia Smoothie Recipe

  • 1/2 cup Frozen Blueberries
  • 1/2 cup Coconut Milk
  • 1/2 tablespoon Chia Seeds
  • 1/2 tablespoon Honey
  • as required Fresh Blueberries
  • as required Shredded Coconut

Directions: Blueberry Coconut Chia Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine 1 cup of frozen blueberries, 1 cup of coconut milk, 1 tablespoon of chia seeds, and 1 tablespoon of honey.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Pour into glasses and serve immediately.
  • STEP 4.For an extra touch, garnish with fresh blueberries and shredded coconut.
  • STEP 5.Enjoy this refreshing smoothie as a quick and healthy breakfast or as a post-workout snack.

Storage and Serving

  • This smoothie is best enjoyed immediately after blending.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake before serving as the chia seeds may settle at the bottom.
Nutrition
value
231
calories per serving
9 g Fat4 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    11mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp