Strawberry Mango and Yogurt Smoothie Recipe

Name: Strawberry Mango And Yogurt Smoothie Recipe
Yield: 2
Cuisine: NA

Recipe By Martha Stewart-5

This healthy and refreshing smoothie recipe is made with only four ingredientsapple juice, lowfat yogurt, strawberries, and mango chunks.

4.1

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Ingredients For Strawberry Mango and Yogurt Smoothie Recipe

1.25 cup Apple juice
1 cup Low fat plain yogurt
1 cup Fresh or frozen strawberries
2 cup Fresh or frozen mango chunks

Nutrition
value

595

calories per serving

6 g Fat10 g Protein121 g Carbs12 g FiberOther

Current Totals

6 g Fat
10 g Protein
121 g Carbs
12 g Fiber

MacroNutrients

Carbs
121 g
Protein
10 g
Fiber
12 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
218 mg
Iron
22 mg
Vitamin A
114 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
3 mcg
Vitamin C
157 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
0 mg
Phosphorus
192 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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