Current Totals
Fat
50g
Protein
25g
Carbs
144g
Fiber
19g
MacroNutrients
Carbs
144g
Protein
25g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
290mg
Iron
34mg
Vitamin A
79mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
81mcg
Vitamin B12
5mcg
Vitamin C
29mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
363mg
Manganese
2mg
Phosphorus
550mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment