STEP 1.Take 30 minutes soaked tukmuriya seeds (in water) in serving glass
STEP 2.Add 2 tbsp of strawberries crush then add semi liquid strawberry crush added curd
STEP 3.Place fresh cream and cashews on top.. Ready to enjoy healthy lassi
Nutrition value
123
calories per serving
6 g Fat4 g Protein14 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
4 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
100 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment