Ingredients For Strawberry Blueberry Smoothie Recipe
0.5 cup Skim milk
0.5 cup Blueberries fresh or frozen
1 cup Strawberries fresh or frozen
6 ounce Non fat vanilla yogurt
Nutrition value
937
calories per serving
18 g Fat20 g Protein173 g Carbs10 g FiberOther
Current Totals
18 g Fat
20 g Protein
173 g Carbs
10 g Fiber
MacroNutrients
Carbs
173 g
Protein
20 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
398 mg
Iron
41 mg
Vitamin A
16 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
54 mcg
Vitamin B12
6 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
0 mg
Phosphorus
393 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
