Ingredients For Stir Fried Steamed Frittata Recipe
3 onions, chopped
2 green chillies
1 teaspoon ginger, garlic paste
1 spring curry leaves
0.25 teaspoon mustard
0.25 teaspoon cumin
0.5 teaspoon red chilli powder
0.1200000000000001 teaspoon Turmeric
1.5 teaspoon garam masala
3 tablespoon Oil
To Make Steamed Frittata
5 Egg
0.25 teaspoon ginger garlic paste
0.25 teaspoon pepper
As required Salt
0.1200000000000001 teaspoon Turmeric
1.5 tablespoon plain flour
Nutrition value
241
calories per serving
16 g Fat10 g Protein14 g Carbs2 g FiberOther
Current Totals
16 g Fat
10 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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