Stir Fried Steamed Frittata Recipe

Name: Stir Fried Steamed Frittata Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Stir fried steamed frittata is a delicious Indian recipe served as a Side-Dish.

3.7

30 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Stir Fried Steamed Frittata Recipe

3/4 onions, chopped
1/2 green chillies
1/4 teaspoon ginger, garlic paste
1/4 spring curry leaves
0.06 teaspoon mustard
0.06 teaspoon cumin
0.13 teaspoon red chilli powder
0.03 teaspoon Turmeric
0.38 teaspoon garam masala
3/4 tablespoon Oil
As required To Make Steamed Frittata
1.25 Egg
0.06 teaspoon ginger garlic paste
0.06 teaspoon pepper
As required Salt
0.03 teaspoon Turmeric
0.38 tablespoon plain flour

Nutrition
value

241

calories per serving

16 g Fat10 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
10g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
10g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
26mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi