Ingredients For Stir-Fried Noodles With Green Tea Recipe
8 ounce Udon or whole wheat noodles
2 tablespoon Canola oil
1 teaspoon Loose green tea leaves, preferably gunpowder
2 teaspoon Minced Fresh Ginger
2 Cloves Garlic, Minced
8 ounce Flavored baked tofu, , cut into matchsticks
1 Small red bell pepper, cut into thin strips
1 Small yellow bell pepper, cut into thin strips
2 inch 4 scallions, cut diagonally into
2 tablespoon Reduced Sodium Soy Sauce
2 tablespoon Rice vinegar
1 teaspoon Toasted Sesame Oil
Nutrition value
302
calories per serving
7 g Fat8 g Protein50 g Carbs4 g FiberOther
Current Totals
7 g Fat
8 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
8 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
2 mg
Phosphorus
103 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
