Stir-Fried Jasmine Rice With Kale Recipe

Recipe By The Spruce Eats

Stir-fried rice is such a delicious and useful way to use up leftover cooked rice. In fact, its easier to make stir-fried rice with rice that has been completely cooled, and even easier to use rice that has been refrigerated, because then the grains dont clump up stickily as you saut the rice. Jasmine rice is lovely in this dish, but you can use any rice you have on hand, long grain, short grain, white, brown, basmati, whatever you like. Also feel free to swap out the kale for another green, and add in any vegetables that are in season, from pieces of asparagus, to broccoli florets, to sugar snap or snow peas. You can also use leftover cooked kale, just make sure it doesnt have seasonings that might not work with the asian seasonings in this recipe. You should have about two cups of cooked chopped greens, but the precise amount doesnt matter.

4.5
26 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Stir-Fried Jasmine Rice With Kale Recipe

Nutrition
value
632
calories per serving
8 g Fat14 g Protein123 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 14 g Protein
  • 123 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    123 g
  • Protein
    14 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    8 mg
  • Vitamin A
    437 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    121 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    132 mg
  • Manganese
    1 mg
  • Phosphorus
    296 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.