Stir Fried Ivy Gourd Recipe

Cooking Directions

• STEP 1.Wash and trim the ends of the ivy gourd. Cut them into thin slices.
• STEP 2.Heat oil in a pan and add mustard seeds. Once they start to splutter, add cumin seeds and curry leaves.
• STEP 3.Add chopped onions and saut茅 until they turn golden brown. Then, add ginger-garlic paste and green chilies.
• STEP 4.Add the sliced ivy gourd and cook on medium heat until they are tender and slightly crispy.
• STEP 5.Season with salt, turmeric powder, and red chili powder. Mix well and cook for another 2-3 minutes.
• STEP 6.Garnish with fresh coriander leaves and serve hot with rice or bread.

Cooking Tips

• Make sure to choose fresh and tender ivy gourd for the best texture and taste.
• You can adjust the spice level by adding more or less green chilies and red chili powder.
• For a variation, you can also add other vegetables like bell peppers or carrots to the stir fry.

Storage and Serving

• Leftover stir-fried ivy gourd can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the dish in a pan or microwave before serving.
• Serve the stir-fried ivy gourd as a side dish with your favorite main course or enjoy it as a light and healthy meal on its own.