Stir fried beauties Recipe

Name: Stir Fried Beauties Recipe
Total time: 10 min
Yield: 2
Cuisine: French

Recipe By Better Butter

Healthy yummy seasonal colorful veggies sauteed in olive oil and seasoned with black pepper powder, enjoy the crunch and munch of beauties endlessly.

3.8

25 Rating - Rate

Vegdiet

10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Stir fried beauties Recipe

1 cup Broccoli florets
1 Yellow capsicum chopped in chunks
1 Red capsicum chopped in chunks
1 Green capsicum chopped in chunks
2 Chopped and blanched carrot
1 tablespoon Blanched Green peas
1 tablespoon Blanched french beans
1 cucumber chopped
1 cup cauliflower florets
5 Lettuce leaves
As required Salt
1 tablespoon olive oil

Nutrition
value

171

calories per serving

9 g Fat6 g Protein14 g Carbs9 g FiberOther

Current Totals

9 g Fat
6 g Protein
14 g Carbs
9 g Fiber

MacroNutrients

Carbs
14 g
Protein
6 g
Fiber
9 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
95 mg
Iron
2 mg
Vitamin A
2169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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