Ingredients For Sticky Teriyaki Chicken And Spring Veggie Skewers Recipe
12 Coles rspca approved chickenthigh fillets, cutintothirds crossways
1 bunch Asparagus, cut into 5cmlengths
1 bunch Spring onions, cut into 5cmlengths
Chargrilled lemon halves, to serve
0.25 cup Salt-reduced soy sauce
0.25 cup Sake or rice wine vinegar
2 tablespoon Mirin seasoning
2 tablespoon Caster sugar
Nutrition value
75
calories per serving
1 g Fat3 g Protein14 g Carbs2 g FiberOther
Current Totals
1 g Fat
3 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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