Sticky Chicken Drumettes With Grilled Corn And Rocket Salad Recipe

Name: Sticky Chicken Drumettes With Grilled Corn And Rocket Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste

Get dinner on the table in no time at all with these quick and easy chicken drumettes.

4.1

17 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Sticky Chicken Drumettes With Grilled Corn And Rocket Salad Recipe

0.33000000000000007 cup Plum sauce
2 Garlic Cloves, Crushed
1.5 tablespoon Worcestershire sauce
1 kilogram Chicken drumettes
4 Corn cobs, husks and silk removed
Olive Oil Cooking Spray
250 gram Cherry Tomatoes, Quartered
60 gram Baby rocket
2 tablespoon Lemon juice

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Nutrition
value

591

calories per serving

39 g Fat46 g Protein14 g Carbs< 1 g FiberOther

Current Totals

39 g Fat
46 g Protein
14 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
14 g
Protein
46 g
Fiber
1 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
60 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
472 mg
Selenium
47 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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