Stewed quail Recipe

Name: Stewed Quail Recipe
Total time: 60 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

A perfect combination for ghee rice, chapati, appam. A yummy curry made with quail.

3.6

26 Rating - Rate

Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Stewed quail Recipe

3 Quails Nos
4 tablespoon Butter
2 tablespoon cashew Cream
2 onions small
2 tomatoes small
2 potatoes small
1 Green Chilly Nos
0.5 teaspoon Ginger
1 teaspoon Garlic
4 tablespoon coriander Leaves
0.75 cup coconut Milk each
2 teaspoon coriander powder
1 teaspoon Oregano
0.5 teaspoon Garam masala powder
1 teaspoon pepper powder
As required Salt

Nutrition
value

360

calories per serving

21 g Fat9 g Protein34 g Carbs12 g FiberOther

Current Totals

21 g Fat
9 g Protein
34 g Carbs
12 g Fiber

MacroNutrients

Carbs
34 g
Protein
9 g
Fiber
12 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
110 mg
Iron
4 mg
Vitamin A
1704 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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