Stewed quail Recipe
Recipe By Better Butter
A perfect combination for ghee rice, chapati, appam. A yummy curry made with quail.
3.6
26 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stewed quail Recipe
- 1 Quails Nos
- 1.33 tablespoon Butter
- 0.67 tablespoon cashew Cream
- 0.67 onions small
- 0.67 tomatoes small
- 0.67 potatoes small
- 0.33-0.67 Green Chilly Nos
- 0.17 teaspoon Ginger
- 0.33 teaspoon Garlic
- 1.33 tablespoon coriander Leaves
- 1/4 cup coconut Milk each
- 0.67 teaspoon coriander powder
- 0.33 teaspoon Oregano
- 0.17 teaspoon Garam masala powder
- 0.33 teaspoon pepper powder
- As required Salt
Nutrition
value
value
360
calories per serving
21 g Fat9 g Protein34 g Carbs12 g FiberOther
Current Totals
- Fat21g
- Protein9g
- Carbs34g
- Fiber12g
MacroNutrients
- Carbs34g
- Protein9g
- Fiber12g
Fats
- Fat21g
Vitamins & Minerals
- Calcium110mg
- Iron4mg
- Vitamin A1704mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium119mg
- Manganese1mg
- Phosphorus196mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter