Stewed Green Tomatoes Recipe

Recipe By Slurrp

Stewed green tomatoes are a delicious and versatile dish that can be enjoyed as a side or used as a base for other recipes. The green tomatoes are cooked until tender and infused with a flavorful combination of spices and herbs. The result is a tangy and slightly sweet dish that pairs well with grilled meats or can be served over rice or pasta. Stewed green tomatoes can also be used as a topping for sandwiches or added to soups and stews for an extra burst of flavor.

5
19 Rating -
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Vegdiet
20minstotal
20m.total
Stewed Green Tomatoes
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Ingredients for Stewed Green Tomatoes Recipe

  • 1 Green Tomatoes
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Oil
  • As required Salt And Pepper To Taste
  • as per your need Choice Of Spices And Herbs
  • as per your need Splash Of Vinegar Or Lemon Juice
  • 1/4 tablespoon Butter Or Olive Oil

Directions: Stewed Green Tomatoes Recipe

Cooking Directions

  • STEP 1.Start by washing and slicing the green tomatoes into thick slices.
  • STEP 2.In a large pot, heat some oil over medium heat and add chopped onions and garlic. Sauté until fragrant and translucent.
  • STEP 3.Add the sliced green tomatoes to the pot and season with salt, pepper, and your choice of spices and herbs. Some popular options include thyme, oregano, and paprika.
  • STEP 4.Cover the pot and let the tomatoes simmer for about 20-30 minutes, or until they are tender and have released their juices.
  • STEP 5.If desired, you can add a splash of vinegar or lemon juice to enhance the tanginess of the dish.
  • STEP 6.Once the tomatoes are cooked, you can serve them immediately as a side dish or use them as a base for other recipes.
  • STEP 7.To store the stewed green tomatoes, let them cool completely and transfer them to an airtight container. They can be refrigerated for up to 3 days.
  • STEP 8.When serving, you can enjoy the stewed green tomatoes hot or cold, depending on your preference.

Cooking Tips

  • Choose firm and unripe green tomatoes for the best results.
  • Feel free to customize the spices and herbs according to your taste preferences.
  • If you prefer a smoother texture, you can use a blender or immersion blender to puree the stewed green tomatoes.
  • For added richness, you can stir in a tablespoon of butter or olive oil before serving.

Storage and Serving

  • Stewed green tomatoes can be served as a side dish alongside grilled meats or roasted vegetables.
  • They can also be used as a topping for sandwiches or added to soups and stews for extra flavor.
  • Leftover stewed green tomatoes can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
52
calories per serving
2 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    1344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp