Stewed Mangoes Recipe

Name: Stewed Mangoes Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Stewed Mangoes is a delicious Indian recipe served as a Starter.

3.8

23 Rating -

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15m.total

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Ingredients for Stewed Mangoes Recipe

2.50 large firm ripe mangoes
3 tablespoon Sugar
2 tablespoon Water
0.13 teaspoon vanilla essence
1.50 cup vanilla ice cream or whipped sweetened cream chilled

Nutrition
value

918

calories per serving

21 g Fat17 g Protein178 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
17g
Carbs
178g
Fiber
< 1g

MacroNutrients

Carbs
178g
Protein
17g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
123mg
Iron
< 1mg
Vitamin A
368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
0mg
Phosphorus
130mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment