Ful Medames Recipe

Name: Ful Medames Recipe
Total time: 10 min
Yield: 4
Cuisine: Egyptian

Recipe By Platter Talk

Ful medames, the national dish of egypt, is hearty is a hearty stew of fava beans and warm flavors like cumin and garlic.

4.7

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Eggdiet

10minstotal

2minsPrep

8minsCook

ingredients serves

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Ingredients For Ful Medames Recipe

15 ounce 2 fava beans rinsed and drained
0.25 cup Lemon juice fresh
0.33000000000000007 cup Olive oil divided
2 teaspoon Cumin ground
0.5 teaspoon Cayenne
4 Cloves garlic peeled and mashed
As required Kosher salt and pepper to taste
2 Eggs hard boiled, wedged in quarters
2 tablespoon Parsley coarse chop

Nutrition
value

274

calories per serving

24 g Fat8 g Protein5 g Carbs11 g FiberOther

Current Totals

24 g Fat
8 g Protein
5 g Carbs
11 g Fiber

MacroNutrients

Carbs
5 g
Protein
8 g
Fiber
11 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
140 mg
Iron
3 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
3 mg
Phosphorus
136 mg
Selenium
21 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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