Tuscan Pork Medallions Recipe

Recipe By Slurrp

Tuscan Pork Medallions are a delicious and flavorful dish that combines tender pork medallions with a savory Tuscan-inspired sauce. The pork is seasoned with a blend of herbs and spices, then seared to perfection. The sauce is made with garlic, tomatoes, and white wine, creating a rich and tangy flavor. This dish is perfect for a special occasion or a weeknight dinner, and pairs well with roasted vegetables or creamy mashed potatoes.

3.9
28 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Tuscan Pork Medallions
plan
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ingredients serve

Ingredients for Tuscan Pork Medallions Recipe

  • 1/2 pound Pork Tenderloin, Cut Into Inch Thick Medallions
  • As required Salt And Pepper, To Taste
  • 1/2 teaspoon Italian Seasoning
  • 1 tablespoon Olive Oil
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 cup Diced Tomatoes
  • 1/4 cup White Wine
  • 1/4 cup Chicken Broth
  • as required Fresh Parsley, For Garnish

Directions: Tuscan Pork Medallions Recipe

Cooking Directions

  • STEP 1.Season the pork medallions with salt, pepper, and Italian seasoning.
  • STEP 2.Heat olive oil in a large skillet over medium-high heat.
  • STEP 3.Add the pork medallions to the skillet and cook for 2-3 minutes on each side, until browned and cooked through.
  • STEP 4.Remove the pork from the skillet and set aside.
  • STEP 5.In the same skillet, add minced garlic and cook for 1 minute until fragrant.
  • STEP 6.Add diced tomatoes, white wine, and chicken broth to the skillet.
  • STEP 7.Bring the mixture to a simmer and cook for 5 minutes, until the sauce has thickened slightly.
  • STEP 8.Return the pork medallions to the skillet and cook for an additional 2-3 minutes, until heated through.
  • STEP 9.Serve the Tuscan Pork Medallions with the sauce spooned over the top.
  • STEP 10.Garnish with fresh parsley, if desired.

Cooking Tips

  • Make sure to season the pork medallions well to enhance the flavor.
  • Use a meat thermometer to ensure the pork is cooked to the proper internal temperature of 145°F (63°C).
  • For a thicker sauce, you can add a cornstarch slurry to the skillet and cook for an additional minute.

Storage and Serving

  • Leftover Tuscan Pork Medallions can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pork and sauce in a skillet over medium heat until heated through.
  • Serve the pork medallions with roasted vegetables or creamy mashed potatoes for a complete meal.
Nutrition
value
435
calories per serving
25 g Fat41 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    41g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    41g
  • Fiber
    4g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    8mg
  • Vitamin A
    705mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    9mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    450mg
  • Selenium
    63mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp