Savory oatmeal? It may sound strange but it's delicious Cooking the steel-cut oatmeal in vegetable oil adds a depth of flavor that's similar to risotto or grits. Then, top with sauteed mushrooms, wilted kale, and shaved parmesan cheese.
Ingredients For Steel Cut Oats With Mushrooms And Kale Recipe
0.25 C. of hy vee unsalted butter
1 C. of sliced baby bella mushrooms
0.25 C. of hy vee short cuts chopped white onions
2 Clove of garlic
2 C. of hy vee vegetable cooking stock
1 C. of full circle organic steel cut oats
0.75 C. of baby kale leaves
0.25 C. of parmesan cheese
Nutrition value
81
calories per serving
< 1 g Fat< 1 g Protein19 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
1 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
2 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
