Mw Mushrooms And Oats Soup Recipe

Recipe By Slurrp

This Mushroom and Oats Soup is a hearty and nutritious dish that is perfect for a comforting meal. The earthy flavors of mushrooms are combined with the creamy texture of oats to create a delicious and filling soup. Packed with vitamins, minerals, and fiber, this soup is not only tasty but also good for your health. Serve it hot with a side of crusty bread for a complete meal.

4.2
21 Rating -
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Vegdiet
20minstotal
20m.total
Mw Mushrooms And Oats Soup
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Ingredients for Mw Mushrooms And Oats Soup Recipe

  • 1 tablespoon Olive Oil
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 4 ounce Mushrooms, Sliced
  • 2 cup Vegetable Broth
  • 1/4 cup Rolled Oats
  • 1/2 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs Or Olive Oil For Garnish

Directions: Mw Mushrooms And Oats Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, and saut茅 until fragrant.
  • STEP 2.Add sliced mushrooms and cook until they release their moisture and start to brown.
  • STEP 3.Stir in vegetable broth, oats, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
  • STEP 4.Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender and blend in batches.
  • STEP 5.Return the soup to the pot and heat over low heat until warmed through. Adjust seasoning if needed.
  • STEP 6.Serve the Mushroom and Oats Soup hot, garnished with fresh herbs or a drizzle of olive oil.

Cooking Tips

  • For a richer flavor, you can add a splash of white wine while saut茅ing the mushrooms.
  • If you prefer a chunkier soup, you can reserve some saut茅ed mushrooms and add them back to the soup after blending.
  • To make the soup creamier, you can stir in a dollop of sour cream or coconut milk before serving.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the reheated soup with a sprinkle of fresh herbs or a drizzle of olive oil.
Nutrition
value
458
calories per serving
11 g Fat31 g Protein55 g Carbs63 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    31g
  • Carbs
    55g
  • Fiber
    63g

MacroNutrients

  • Carbs
    55g
  • Protein
    31g
  • Fiber
    63g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    18mg
  • Vitamin A
    571mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    5mcg
  • Magnesium
    261mg
  • Manganese
    2mg
  • Phosphorus
    1107mg
  • Selenium
    5mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp