Ingredients For Steamed Soy And Ginger Snapper With Greens Recipe
130 gram 4 boneless snapper fillets
4 centimeter Piece fresh ginger, peeled, cut into matchsticks
0.25 cup Chinese rice wine
0.33000000000000007 cup Massel vegetable liquid stock
2 bunch Baby choy sum, trimmed
0.25 cup Salt reduced soy sauce
1.5 teaspoon Caster sugar
0.5 teaspoon Sesame oil
1 tablespoon Peanut oil
1 tablespoon Lemon juice
1 Long green chilli, sliced
Steamed jasmine rice, to serve
Toasted sesame seeds, to serve
Nutrition value
141
calories per serving
5 g Fat10 g Protein13 g Carbs3 g FiberOther
Current Totals
5 g Fat
10 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
10 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
204 mg
Iron
6 mg
Vitamin A
3063 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
23 mg
Vitamin B9
575 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment