Steamed prawns in musturd and coconut gravey Recipe

Name: Steamed Prawns In Musturd And Coconut Gravey Recipe
Total time: 55 min
Yield: 3
Cuisine: Cuisine

Recipe By Better Butter

This an authentic dish of bengal which is also known as 'sorse chingri bhape ' . I learned this recipe from my mother . We also cook hilsa fish in this same manner . This is a very famous recipe of bengal . Bengali cuisine is incomplete with out this recipe .

4.2

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Non Vegdiet

55minstotal

40minsPrep

15minsCook

ingredients serves

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Ingredients For Steamed prawns in musturd and coconut gravey Recipe

10 Prawn
0.5 cup Grated coconut
2 tablespoon mustard seeds
2 tablespoon Poppy seeds
0.5 teaspoon turmeric Powder
2 Green chili
2 teaspoon Red chili powder
0.5 teaspoon Sugar
2 tablespoon mustard oil

Nutrition
value

164

calories per serving

14 g Fat4 g Protein5 g Carbs7 g FiberOther

Current Totals

14 g Fat
4 g Protein
5 g Carbs
7 g Fiber

MacroNutrients

Carbs
5 g
Protein
4 g
Fiber
7 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
176 mg
Iron
3 mg
Vitamin A
653 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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