Steamed Plaice Recipe

Recipe By Great British Chefs

Andrew mackenzie steams his fish 'en papillote' to enhance the delicate flavour of plaice, served simply with ginger and soy.

4.8
12 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

2
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Ingredients For Steamed Plaice Recipe

Nutrition
value
65
calories per serving
1 g Fat2 g Protein10 g Carbs6 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 10 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    2 mg
  • Vitamin A
    2158 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    2 mg
  • Phosphorus
    46 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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