Steamed Plaice Recipe

Name: Steamed Plaice Recipe
Total time: 30 min
Yield: 2
Cuisine: British

Recipe By Great British Chefs

Andrew mackenzie steams his fish 'en papillote' to enhance the delicate flavour of plaice, served simply with ginger and soy.

4.8

12 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Steamed Plaice Recipe

1 Whole plaice
20 Slices of fresh ginger
1 Carrot
2 Shallots
20 milliliter Soy sauce
1 teaspoon Fish sauce
Baby thai basil cress
Baby watercress
Red chillies
1 Whole plaice
20 Slices of fresh ginger
1 Carrot
2 Shallots
20 milliliter Soy sauce
1 teaspoon Fish sauce
Baby thai basil cress
Baby watercress

Nutrition
value

calories per serving

1 g Fat2 g Protein10 g Carbs6 g FiberOther

Current Totals

1 g Fat
2 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
2 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
53 mg
Iron
2 mg
Vitamin A
2158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
2 mg
Phosphorus
46 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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