Ingredients For Steamed Perch With Orange And Date Salad Recipe
3 Navel oranges, peeled
4 Perch fillets, skin removed
2 tablespoon Dill leaves, chopped
0.25 cup Olive oil
100 gram Packet baby asian greens
4 Fresh dates, seeds removed, roughly chopped
1 Small red onion, halved, thinly sliced
Nutrition value
243
calories per serving
17 g Fat2 g Protein23 g Carbs3 g FiberOther
Current Totals
17 g Fat
2 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
2 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
