Ingredients For Steamed Mussels In Tomato Broth Recipe
1 teaspoon Extra virgin olive oil
4 Cloves Garlic, Finely Chopped
6 Ripe plum tomatoes, cored and coarsely chopped
1 cup Dry white wine
3 pound Mussels, scrubbed and debearded
Nutrition value
119
calories per serving
2 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
2 g Fat
2 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
2011 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
2 mg
Phosphorus
48 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
