Ingredients For Steamed Mussels With White Wine Broth Recipe
2 pound Mussels, Cleaned
1 tablespoon Butter
2 Small shallots, thinly sliced
2 Garlic Cloves, Finely Chopped
1 cup Low sodium chicken stock, see our easy chicken stock recipe
0.5 cup Dry white wine
Splash heavy cream
0.25 cup Roughly Chopped Fresh Parsley
Salt And Fresh Ground Black Pepper
Lemon wedges, for serving
Nutrition value
231
calories per serving
11 g Fat15 g Protein7 g Carbs2 g FiberOther
Current Totals
11 g Fat
15 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
15 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
92 mg
Iron
2 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
2 mg
Phosphorus
165 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
