Steamed lobsters (in microwave) Recipe

Recipe By Better Butter

Bhape chingri is a light, delicious and easy dish to make. Prawns cooked in mustard and coconut. You can have it with rice.

4.4
19 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

6
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Ingredients For Steamed lobsters (in microwave) Recipe

Nutrition
value
165
calories per serving
16 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    1 mg
  • Vitamin A
    507 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    42 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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