Ingredients For Steamed lobsters (in microwave) Recipe
6 No.s Big size prawns
1.5 cup Grated coconut
1 tablespoon Black mustard seeds
5.5 tablespoon White mustard seeds
5 No.s Green chillies
2 tablespoon mustard oil
1 teaspoon turmeric powder
Salt
1 teaspoon Sugar
Nutrition value
165
calories per serving
16 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
16 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
507 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment