Current Totals
Fat
2g
Protein
5g
Carbs
23g
Fiber
17g
MacroNutrients
Carbs
23g
Protein
5g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
659mg
Iron
40mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
3mg
Phosphorus
108mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment