Ingredients For Steamed Broccoli With Oriental Dressing Recipe
400 gram broccoli, broken into florets
toasted sunflower seeds
For dressing
0.3999999999999999 cup olive oil
2 teaspoon sesame oil
3 tablespoon mirin or white vinegar
2 cloves garlic, chopped
1.5 teaspoon chopped fresh ginger
As required milled black pepper
Nutrition value
623
calories per serving
58 g Fat8 g Protein15 g Carbs4 g FiberOther
Current Totals
58 g Fat
8 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
4 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
174 mg
Iron
1 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
160 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
