Ingredients For Steak With Smashed Minted Peas Recipe
450 gram Frozen peas
2 teaspoon Olive oil
180 gram 4 x beef scotch fillet steaks
2 bunch Asparagus, trimmed, thinly sliced
1 Garlic Clove, Finely Chopped
2 Zucchini, peeled intoribbons
0.33000000000000007 cup Fresh mint leaves
80 gram Feta, Crumbled
Nutrition value
232
calories per serving
9 g Fat20 g Protein18 g Carbs10 g FiberOther
Current Totals
9 g Fat
20 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
20 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
65 mg
Iron
5 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
