Ingredients For Steak With Jerusalem Artichoke Puree & Sour Cream Recipe
1 kilogram Jerusalem artichokes, peeled
50 gram Butter
4 Slices Prosciutto
4 Beef porterhouse steaks
2 teaspoon Oil
2 bunch Asparagus, woody ends trimmed
Nutrition value
230
calories per serving
2 g Fat8 g Protein48 g Carbs6 g FiberOther
Current Totals
2 g Fat
8 g Protein
48 g Carbs
6 g Fiber
MacroNutrients
Carbs
48 g
Protein
8 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
73 mg
Iron
10 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
268 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
