Ingredients For Steak Frites With Knockout Mushroom Sauce Recipe
800 gram Beef rump steak fat trimmed
3 tablespoon Extra virgin olive oil
500 gram Dutch cream potatoes scrubbed
1 Lemon zest only
2 sprig Rosemary chopped leaves only
20 gram Butter
1 Brown onion halved sliced
2 teaspoon Thyme leaves only
400 gram Swiss brown mushrooms halved sliced
1 teaspoon Dijon mustard
2 teaspoon Worcestershire sauce
0.25 cup Red wine
0.5 cup Beef Stock
0.25 cup Natural greek yoghurt
1 bunch Broccolini steamed *to serve
Nutrition value
649
calories per serving
42 g Fat43 g Protein20 g Carbs5 g FiberOther
Current Totals
42 g Fat
43 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
43 g
Fiber
5 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
93 mg
Iron
7 mg
Vitamin A
310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
2 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
462 mg
Selenium
11 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
