2 kilogram Rump beef steak, cut into pieces, fat trimmed, small
1 Onion halved large sliced
4 tablespoon Plain flour
2 tablespoon Gravy powder
1 tablespoon Oil
1 cup Celery stalk sliced
1 cup Carrot sliced
1.5 cup Massel beef style liquid stock
4 tablespoon Dried Parsley
0.5 teaspoon Mixed herbs
Nutrition value
813
calories per serving
55 g Fat69 g Protein4 g Carbs3 g FiberOther
Current Totals
55 g Fat
69 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
69 g
Fiber
3 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
90 mg
Iron
6 mg
Vitamin A
1242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
3 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
697 mg
Selenium
18 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
