Current Totals
Fat
10g
Protein
19g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
19g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
41mg
Iron
4mg
Vitamin A
887mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
204mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment