Ingredients For Steak Au Poivre With Chunky Chips And Baby Broccoli Recipe
2 teaspoon Sea Salt Flakes
1 tablespoon Cracked black pepper
4 Coles australian beef porterhouse steaks
2 tablespoon Extra virgin olive oil
Vegetable oil, to deep-fry
800 gram White potatoes, cut into 2cm-thick chips
20 gram Butter
1 Small brown onion, sliced
2 Garlic Cloves, Crushed
55 gram Can green peppercorns, drained
0.5 cup Dry sherry
300 milliliter Thickened cream
Nutrition value
226
calories per serving
8 g Fat5 g Protein32 g Carbs11 g FiberOther
Current Totals
8 g Fat
5 g Protein
32 g Carbs
11 g Fiber
MacroNutrients
Carbs
32 g
Protein
5 g
Fiber
11 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
97 mg
Iron
4 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
112 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
