Ingredients For Steak And Tomato Bulgur Salad Recipe
1 cup Bulgur
2 tablespoon Olive oil
12 ounce Skirt steak, thinly sliced against the grain
Kosher Salt And Black Pepper
8 ounce Shiitake mushrooms, stemmed and chopped
1 bunch Lacinato kale, stems finely chopped and leaves torn
3 Cloves Garlic, Chopped
2 tablespoon Fresh lemon juice
2 pound Ripe tomatoes, chopped
Nutrition value
396
calories per serving
9 g Fat15 g Protein58 g Carbs14 g FiberOther
Current Totals
9 g Fat
15 g Protein
58 g Carbs
14 g Fiber
MacroNutrients
Carbs
58 g
Protein
15 g
Fiber
14 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
168 mg
Iron
5 mg
Vitamin A
2394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
142 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
146 mg
Manganese
3 mg
Phosphorus
285 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
