An easy breakfast, lunch, or dinner, steak and eggs is a protein-packed skillet meal thats especially flavorful thanks to a blended garlic, parsley, and vinegar sauce.
1 can Bone in ribeye steak, you also use t bone steak, sirloin, new york strip, porterhouse, etc
As required Kosher salt and fresh ground black pepper, to taste
2 tablespoon Butter
1 tablespoon Olive oil
2 Large eggs
0.5 cup Extra virgin olive oil
0.75 cup Parsley leaves
2 Cloves garlic
2 tablespoon Red wine vinegar
1 tablespoon Lemon juice
0.5 teaspoon Salt
As required Fresh ground black pepper, to taste
Nutrition value
755
calories per serving
76 g Fat10 g Protein7 g Carbs4 g FiberOther
Current Totals
76 g Fat
10 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
10 g
Fiber
4 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
216 mg
Iron
5 mg
Vitamin A
1534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
152 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
